Why Celebrities And Models Eat Oats And Why You Should Too

Oats are a preliminary breakfast option nowadays. Most celebrities, sportspersons, and models consume this hearty yet nutritious meal in different forms to gain benefits from it. You can easily make different varieties of oats to enjoy the taste as well as take benefits from it.

Follow along to know which celebrities eat oats, how they prepare them, and the health goals they achieved by consuming them.


Jennifer Anniston:

This famous ‘Friends’ star is a regular consumer of oatmeal for breakfast. Her impressive health speaks for itself the benefits she gains from her diet. She swears by the recipe of her former husband, Justin Theroux. According to this unique recipe, cook oatmeal the regular way but just before it’s finished cooking, whip in an egg white for a heavenly fluffy texture. 

Ryan Reynolds:

Have you had a look at the super lean 6 pack abs of this ‘Deadpool’ hero? Ryan says his go-to breakfast for a boost of energy always includes oatmeal with applesauce. Ryan prepares a full badge of oatmeal ahead of the week and freezes it for quick preparation.

Carrie Underwood 

This famous Hollywood singer lost a substantial amount of weight by healthy eating. Her signature overnight oats comprise vanilla almond milk, sliced almonds, pumpkin pie spice, and chia seeds.

Ben Affleck

Ben Affleck lost weight for his role as Batman. He completely limited his carbs and focused on oatmeal and egg whites for breakfast.

The Rock

Dwayne Johnson aka the Rock maintains his muscular body by consuming 7 massive meals a day! He, however, religiously adds 2 cups of oatmeal to his breakfast along with a combination of fruits for a healthy start to the day.

Hugh Jackman

Hugh Jackman had to gain healthy weight to achieve a muscular body for his role, the great ‘Wolverine’. For this, besides vigorous workout, he ate a large bowl of oatmeal with ground cinnamon without skipping a day.

Miranda Kerr

Miranda, the famous Victoria’s Secret supermodel, maintains her zero figure by indulging only in healthy food. Contrary to the regular oatmeal, she incorporates oats in her breakfast by making pancakes. Yes, pancakes! She uses 1 apple, 1 egg, 2 tablespoons of oats, and coconut oil to make these delights.

Karolina Kurkova

This famous Russian supermodel gives a unique twist to the regular oatmeal. She first prepares a fruit reduction, cooks oatmeal in it, and tops it off with cacao nibs. This interesting breakfast is surely something to look forward to in the morning!

The Takeaway

Oats are a highly nutritious food that lowers cholesterol and blood sugar, aids in proper digestion, and helps in reducing weight due to their filling property. You can see how the celebs mentioned above look their best and eat their best too. Start eating oats regularly to see their benefits yourself!

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