Scarlett Johansson is a veteran American actress and singer but her career uplifts when she played the role of Black Widow, a superwoman in the sci-fi action film named Iron Man 2. To maintain her physique, Scarlett Johansson takes diet and workout very seriously. But what does she eats?
Four Meals A Day
Scarlett Johansson takes four meals a day which includes three regular meals like breakfast, lunch, and dinner, and a mid-evening snack. Her eating plan contains healthy food and mostly constituents of vegetables and fruits. [1]
Scarlett Johansson Breakfast Meal Plan
Scarlett Johansson likes to take a minimal yet nutritious breakfast. Her breakfast eating plan includes:
- Omelets – Scarlet enjoys two egg omelets in the morning.
- Oatmeal – She complements her breakfast with whole grain oatmeal
- Berries – She ends her breakfast with a bunch of berries. She prefers fresh berries over assorted ones.
Scarlett Johansson Lunch Meal Plan
Scarlett Johansson’s lunch is rich in protein and fibers. She likes to eat:
- Salad – Scarlett enjoys salad in the lunch. Her salad constituents of grilled turkey breast and fresh spring onions. For the dressing, she uses lemon juice along with olive oil.
- Quinoa – She enjoys her salad with a bowl of wholegrain quinoa.
Snacks followed by lunch
Scarlett likes to take snacks after two or three hours of lunch. She mostly consumes:
- Dry fruits – Scarlett Johansson eats a handful of roasted almonds in the evening. [2]
- Fresh fruits – Scarlett sometimes takes a couple of fresh apples after lunch.
Scarlett Johansson Dinner Meal Plan
Scarlett Johansson’s dinner is rich in protein and contains high calories. Her dinner meal plan includes:
- Seafood – Scarlett Johansson likes to eat steamed fish as the main course in her dinner. [3]
- Veggies – She complements seafood with sautéed vegetables such as cabbage, baby broccoli, and red onions.
- Cheese – Cheese is Scarlett’s cheat food, she likes to consume cheese once in a while.
The Bottom Line
That’s all about Scarlett Johansson’s diet plan. Her diet is simple, nutritious, and easily doable. But if you want to transform your physique as Black Widow then you need to exercise regularly besides the following diet.
