Kylian Mbappé nicknamed “The Golden Boy” by Neymar is a 22-year-old veteran French soccer player who is known for his speed, dribbling, and finishing techniques.
He plays in a forward position and is currently playing for the French National Football team and the Paris Saint-German club (PSG).
Kylian Mbappé is very punctual to his diet and workout plan. [1]
What is the diet plan of Kylian Mbappé?
What Does Kylian Mbappé Eat?
Kylian Mbappé takes a high-protein diet which mostly includes eggs, chicken, steaks and, protein shakes. But to fulfill his body’s carbohydrate needs, he takes a huge amount of sugar-free porridge in his diet. [2]
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Six Meals A Day
Kylian Mbappé eat six meals in a day.
His meal plan includes breakfast, mid-morning snacks, lunch, mid-afternoon snacks, dinner, and evening snacks.
Kylian Mbappé Breakfast Meal Plan
Kylian Mbappé breakfast is high in calories and it includes:
- Eggs – Kylian Mbappé takes two boiled eggs with avocado or almond butter in the morning.
- Porridge – He also enjoys a cup of wholegrain porridge mixed with apples for the breakfast.
Mid-Morning Snack
Kylian Mbappé enjoys a snack after breakfast and he likes to eat:
- Protein Bar – Kylian Mbappé prefers to take protein bars as a snack.
Kylian Mbappé Lunch Meal Plan
Kylian Mbappé lunch has high protein content. His lunch constitutes the:
- Wraps – Kylian Mbappé enjoys grilled chicken or tuna wrap in his lunch.
- Salad – Eating a bowl of salad along with lunch is definitely a recommended way to take dietary fiber for gut bacteria. And we guess that is why eats a full bowl of salad along with his lunch.
Mid-Afternoon Snack
After lunch, he consumes some snacks which include:
- Bars and Shakes – Kylian Mbappé takes protein bars and shakes as snacks.
- Fruits and Dry fruits – He likes to have apples and almonds in the afternoon.
Kylian Mbappé Dinner Meal Plan
Kylian Mbappé likes a simple dinner and he enjoys:
- Seasoned White meat – M bappé enjoys seasoned fish or chicken at dinner. He complements his meat with a bowl of brown rice and veggies.
Evening Snack
After dinner, he takes an evening snack which includes:
- Shake – He ends his diet plan with a glass of protein shake.
Kylian Mbappé’s diet plan is simple, high in protein, and easy yet a bit expensive to follow. [3]
How to get fit like Mbappé:
Athletes & professional players usually don’t need to indulge themselves in the quest & research of what to eat, how often to eat & what kind of workout to do to stay fit and sharp.
For that purpose, they have their Team or in certain cases private Dietitians/ Nutritionists, Wellness Coaches, Trainers, Physiotherapists, Sports Psychologists & a number of other individual professionals for proper consultations, diet designing & guidance of any sort.
But what should an ordinary individuals like us should do who doesnt really understand nutriton & mechanics of human body nor can we avail the privilege of regularly consulting the professionals.
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