The Diet Plan of Kylian Mbappé; The Golden Boy from Paris

Kylian Mbappé nicknamed “The Golden Boy” by Neymar is a 22-year-old veteran French soccer player who is known for his speed, dribbling, and finishing techniques.

He plays in a forward position and is currently playing for the French National Football team and the Paris Saint-German club (PSG).

Kylian Mbappé is very punctual to his diet and workout plan. [1]

What is the diet plan of Kylian Mbappé?

What Does Kylian Mbappé Eat?

Kylian Mbappé takes a high protein diet which mostly includes eggs, chicken, steaks and, protein shakes. But to fulfill his body’s carbohydrates needs, he takes a huge amount of sugar-free porridge in his diet. [2]

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Six Meals A Day

Kylian Mbappé takes six meals in a day. His eating plan includes breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, and evening snack.

Kylian Mbappé Breakfast Meal Plan

Kylian Mbappé breakfast is high on calories and it includes:

  • Eggs – Kylian Mbappé takes two boiled eggs with avocado or almond butter in the morning.
  • Porridge – He also enjoys a cup of wholegrain porridge mixed with apples for the breakfast.

Mid-Morning Snack

Kylian Mbappé enjoys a snack after breakfast and he likes to eat:

  • Protein Bar – Kylian Mbappé prefers to take protein bars as a snack.

Kylian Mbappé Lunch Meal Plan

Kylian Mbappé lunch has high protein content. His lunch eating plan constitutes:

  • Wrap – Kylian Mbappé enjoys grilled chicken or tuna wrap in his lunch.
  • Salad – He ends his lunch with a bowl of salad.

Mid-Afternoon Snack

After lunch, he consumes some snacks which include:

  • Bars and Shakes – Kylian Mbappé takes protein bars and shakes as snacks.
  • Fruits and Dry fruits – He likes to have apples and almonds in the afternoon.

Kylian Mbappé Dinner Meal Plan

Kylian Mbappé likes a simple dinner and he enjoys:

  • Seasoned White meat – M bappé enjoys seasoned fish or chicken at dinner. He complements his meat with a bowl of brown rice and veggies.

Evening Snack

After dinner, he takes an evening snack which includes:

  • Shake – He ends his diet plan with a glass of protein shake.

Kylian Mbappé’s diet plan is simple, high on protein, and easy to follow. [3]

Kylian Mbappe playing football

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