Amanda Nunes is a 33-year-old professional mixed martial artist from Brazil. She is currently living in the United States of America & she’s the winner of the women’s featherweight and bantamweight UFC league championship. [1]
In order to remain fit for the fight cage, she does workouts daily to uplift her stamina and strength.
As Amanda once said,
“I’m the champ for a reason.”
And we believe her diet definitely is one of the reasons, so let’s dig out what sort of diet secrets has turned her into an ultimate champion?
Five Meals A Day
Amanda Nunes’s diet consists of five meals a day which includes breakfast, mid-morning snacks, lunch, mid-evening snacks, and dinner.
Amanda prefers a balanced diet over junk food and she likes to keep herself hydrated all the time.
Amanda Nunes Breakfast Meal Plan
Amanda enjoys a healthy breakfast in the morning which includes:
- Egg – Amanda takes two to three egg whites in the morning.
- Oatmeal – She also likes to have a bowl of wholegrain oatmeal with fresh fruits for breakfast. [2]
- Juices – She ends her breakfast with a glass of juice or a cup of coffee.
Mid-Morning Snack
Amanda diet routine follows a snack meal after few hours of breakfast which constituents of:
- Fruits – She takes fresh fruits and dry fruits as snacks.
Amanda Nunes Lunch Meal Plan
Amanda takes nutritious food for her lunch and her eating plan consist of:
- Meat – Amanda likes to have a grilled fish or chicken with sautéed veggies in her lunch.
- Rice – She complements her grilled meat with a bowl of rice.
- Salad – She ends her lunch with a bowl of fresh salad.
Mid-Evening Snack
After lunch, Amanda usually takes a snack. She likes to eat:
- Fruits – Amanda enjoys fresh fruits as a snack.
- Dry fruits – Almond is her go-to snack to have in the evening.
Amanda Nunes Dinner Meal Plan
Amanda doesn’t take a lavish dinner rather she enjoy a simple dinner which includes:
- Meat – She takes grilled fish or chicken meat with sautéed veggies at dinner too.
- Salad – She complements her meat with a bowl of salad.
- Egg whites – She consumes a couple of egg whites at the end of dinner (seems like she is getting a lot of proteins from egg whites).
Kudos! You have covered the whole diet plan of Amanda Nunes, try it and get your body in shape.
