Toni Kroos’s Diet plan
- He starts his day with a breakfast of Oats and eggs.
- His second meal consists of fresh fruits and a protein bar
- Toni’s pre-workout meal is chicken breast with rice and broccoli.
- Meal number 4 is a protein shake.
- Atlas in dinner he had steak and sweet potatoes.
Toni Kroos’s Workout Routine
- Tricep
- Shoulder
- Chest
- Bicep
- Back and legs.
