Toni Kroos’s Diet Plan & Workout Routine

Toni Kroos’s Diet plan

1. He starts his day with a breakfast of Oats and eggs.
2. His  second meal consists of fresh fruits and a protein bar
3.  Toni’s pre-workout meal is chicken breast with rice and broccoli.
4. Meal number 4 is a protein shake.
5. Atlas in dinner he had steak and sweet potatoes.

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Toni Kroos’s Workout Routine

1. Tricep
2. Shoulder
3. Chest
4. Bicep
5. Back and legs.

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