a picture of sergio ramos wearing 15 number red kit is playing soccer in the football stadium

The Diet Plan Of Sergio Ramos aka El Capitano

Born as Sergio Ramos Garcia and nicknamed as El Capitano by Real Madrid Fans; Sergio Ramos is a professional Spanish footballer who also played for the Real Madrid club. He also captained the national football team of Spain and plays in the defender position. Apart from soccer, Sergio Ramos is a brand ambassador for many brands such as Gatorade, Nike, and Nivea Men.

He has maintained his physique quite well over the past few years. In this article, we would like to discuss his diet regimen in detail.

Sergio Ramos Five Meals A Day Plan

Sergio Ramos takes five meals a day. His diet plan includes breakfast, mid-morning snacks, lunch, dinner, and bedtime snacks. Read more to find out his extensive diet plan.

Did you know Kylian Mbappé eats SIX meals a day?

Sergio Ramos Breakfast Meal Plan

Ramos takes a healthy breakfast which includes:

  • Egg – Ramos takes a couple of pouched eggs in the morning.
  • Salmon – He enjoys smoked salmon sandwiches with mushrooms, tomatoes, and avocado spread.
  • Water – He sips a glass of water to maintain hydration.

Mid Morning Snacks

After breakfast, Ramos enjoys a snack which constitutes, 

  • Fruits and nuts – Ramos takes a handful of berries and almonds as a snack. [1]
  • Yogurt – He also enjoys a bowl of yogurt with cinnamon before lunch.

El Capitano’s Lunch:

Ramos enjoys a lunch made with nutritious yet healthy food. His lunch usually includes:

  • Beef – Ramos enjoys salad with beef, potatoes, and other vegetables.
  • Chocolate – He ends his lunch with a bar of dark chocolate.

Sergio Ramos Dinner Meal Plan

Schuster (another nickname of Sergio Ramos) takes his dinner in the evening. His dinner menu is based on a balanced diet and He likes to eat:

  • Cod – Ramos enjoys it grilled with herbs, olive, and lemon along with roasted veggies. [2]
  • Rice – He complements his main dish with a bowl of wholegrain rice.

Bedtime Snack

Before going to sleep, He takes a bedtime snack which includes:

  • Rooibos – Ramos takes a cup of rooibos (A South African native herb, which in dried form can be brewed into a tea like herbal infusion; also called African Red Tea).
  • Tea – He also enjoys a cup of Peppermint tea. [3]
  • Water – He ends his day with a glass of water.

That’s all we had for Sergio Ramos’s diet plan. Follow it and tune your body into shape.

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