Born in Estonia and raised in America, David Laid is a social media personality who works as a fitness model and trainer. But this macho built his reputation around the world through a YouTube channel where he shares video tutorials on how to get a perfectly shaped body.
David Laid Transformational Journey
David Laid transformation from a fat person into a toned lad is quite interesting. When he was a schoolboy, he suffered from scoliosis (a spine disorder) and the doctor prescribed him to carry weights.  From that day onwards, this guy lives inside a gym, working out vigorously and eating as healthy as he can.
David Laid eats 5 meals in a day. Read more to find out David Laid complete diet plan.
David Laid Breakfast Meal Plan
Gymshark sponsored model starts his day with a glass of shake. He adds oat milk, protein powder, mushroom powder, flaxseed, and moringa leaf powder. To give his shake some taste, he mixes a banana along with strawberries and blueberries in it. That’s how his morning meal looks like. 
David Laid Lunch Meal Plan
For lunch, Laid has a bowl with avocados followed by white rice made with spinach, kale, and black bean. He ends his lunch eating plan with a pinch of Himalayan salt.
After lunch, David Laid enjoys a snack that mostly includes a couple of teaspoons of plant-based protein powder. That’s all he eats before dinner.
David Laid Dinner Meal Plan
23-year-old YouTuber with 1 million subscribers eats light and simple at night. For dinner, David Laid takes buckwheat made with spinach, kale, and Himalayan salt.
During mid-night, Laid grabs a sourdough bread with almond butter spread or a protein shake to end his craving for sweet food. 
David Laid Cheat Meal
Laid says that he rarely eats outside of his diet plan but he loves to eat seafood or pizza whenever he gets a chance.
The Bottom Line
That concludes the diet plan of David Laid. Simple, healthy, and organic, these three words are enough to describe David Laid’s diet routine.