Holistic Vista

In order to extract meat from animals, humans have set up a process called intensive farming. They are also called CAFO. CAFO stands for […]

The primary objective of human and animal brains is to keep us alive. Due to evolution, our brain has mainly focused on three things in order to survive […]

Say that you don’t want to apply lotions or moisturizers on your buttocks in case you fear allergy/reaction. Then you can use home remedies […]

Training your transverse abdominis muscle will not only help you to get rid of belly fat but also assist you in building a strong and balanced posture […]

It is common knowledge that exercise is known to be one of the best physical activities that we can do to rejuvenate and stay healthy […]

Low-fat foods are heavily processed and contain huge amounts of sugar which causes fat accumulation in the body resulting in huge problems and diseases [….]

Are you going through irritability, mood swings, irregular menstrual periods, or maybe weight gain [….]

It is rich in flavonoids and essential oils which serve to benefit the body in many ways. I was also surprised with how useful it is for certain […]

Spices are not only integral to develop the flavors of the food, but they are also an essential source of natural supplementation. Many of the spices possess health benefits and remedial properties. Ayurveda medicine utilizes several Indian spices and herbs to treat complex ailments. 1. Red Chili It is an essential ingredient of Indian cooking. … Read more