JLO AND HER YOUNG APPEARANCE
It isn’t a secret that Hollywood star Jennifer Lopez looks a lot younger than her age. The star is 51 years old yet looks like she is in her mid 30’s.
What could be the reason that she not only looks young but has a slim figure and a properly maintained body?
The secret lies in her meal plan as well as her exercises both of which form a daily part of her life.
Which explains her youthful appearance as well as her proper shape.
Today we are going to tell you about Jeniffer Lopez’s eating plan from her breakfast to dinner.
As well as the foods she avoids or uses in moderate quantities.
BREAKFAST
She starts off her day with a smoothie made from healthy ingredients such as berries (which she also uses with oatmeals after smoothie) greek yogurt, cinnamon, honey, lemon juice, a spoon of protein powder ground with ice cubes.
LUNCH
For lunch, she opts for a plant-based diet in her daily life mostly a salad filled with a lot of different veggies.
It is a kale salad (stems removed and finely chopped) with queso, olive oil, pumpkin seeds, lemon juice, and sea salt.
She also fancies an apple of medium size as her snack.
DINNER
She takes a single grilled chicken breast as well as Brussels sprouts and yams. As for dessert, she has a chocolate chip cookie.
THINGS SHE CONSUMES IN EXCESS
She excessively drinks water to stay hydrated as well lemon juice in a large quantity with breakfast and lunch.
She also consumes nuts throughout the day and vegetables, salads, and fruits as snacks.
She also takes carbs full of starches such as oatmeals, sweet potatoes, brown rice, and quinoa.
WHAT SHE EATS IN LOW AMOUNTS OR DOESN’T CONSUME AT ALL
She takes meat for protein sometimes but doesn’t excessively use meat or eggs on a daily basis rather opting salmon fish instead.
She avoids processed foods having whole foods as well as avoiding coffee or caffeinated drinks and alcoholic drinks.
