Workouts are the best possible method to burn extra calories and fat that your body had stored over a period of time. After a workout, your body craved recovery food to gain some energy. But choosing a recovery food can be a difficult task for you as the wrong choice of recovery food can waste all your hard work. That’s well said but it is bad to eat dessert after a workout?
Following are some reasons that will clear your confusion about why it is bad to eat dessert after having a high-intensity workout.
Desserts after workout increase your body fat:
If you take sugar or dessert after your workout. You are more prone to gain extra calories rather than losing extra calories. Desserts such as donuts or pastries are processed food that have a high build-up of fat that can increase your total body fat and helps to put on extra weight which is not required. Thereby, you should avoid desserts after having heinous sessions of exercise.
Desserts slow down your Digestive Process:
The consumption of dessert after doing a workout is bad for your digestion. As already discussed, these desserts are mostly made up of processed ingredients that are high in fat intake.
The macronutrients found in desserts slow down your process of digestion. Furthermore, desserts interrupt the absorption of essential nutrients and you may have to deal with constipation afterward.
Therefore, you should have to take simple foods or drinks such as salads after a workout as they are constituents of dietary fibers and a combo of simple & complex carbohydrates. These foods can increase your digestive process and further boost your metabolism.
Desserts can lead to Health Disorders:
If you are habitual to take desserts after doing exercise then this habit will lead you to health disorders. After consumption of refined sugar, your blood glucose elevates that can inhibit muscle signaling and sabotage your workouts efforts completely.
This can lead to hyperglycemia (more than normal levels of sugar/ glucose in the blood) and poor aerobic fitness that can provoke cardiac diseases, diabetes, and less life expectancy.
The Bottom Line:
These aforementioned reasons tell you why is it bad desserts after a workout. Therefore, you should quit the habit of consuming desserts after exercise to live a healthy life.