- Eat foods with Hight Thermic Effects.
- Do Hight-intensity Interval training (HIIT).
- Lift heavy stuff.
- Drink Green Tea or Oolong Tea.
- Eat Spicy Foods.
- Drink Coffee.
- Take Supplements that increase metabolism.
Oats are a preliminary breakfast option nowadays. Most celebrities, sportspersons, and models consume this hearty yet nutritious meal in different forms to gain benefits from it. You can easily make different varieties of oats to enjoy the taste as well as take benefits from it. Follow along to know which celebrities eat oats, how they…
Introduction Every breath we take on this earth needs a healthy planet. Our planet requires the same care that it has given to us. Everything we eat or drink comes from this planet. So, we should maintain our planet the same way it has maintained us. The secret that our planet is in danger is…
The primary objective of human and animal brains is to keep us alive. Due to evolution, our brain has mainly focused on three things in order to survive […]
Defined Sirtfood dietary plan is a plan that restricts calories intake to 1000 calories per day for the first three days and 1500 calories for the next four days of the week. This diet considers the research on sirtians (SIRTs). SIRTs are seven proteins found in the body and regulate several body functions like metabolism,…
Spices are not only integral to develop the flavors of the food, but they are also an essential source of natural supplementation. Many of the spices possess health benefits and remedial properties. Ayurveda medicine utilizes several Indian spices and herbs to treat complex ailments. 1. Red Chili It is an essential ingredient of Indian cooking….