Most people face difficulties in following a proper diet plan just because of their cravings especially sugar cravings. According to a survey, women experience more sugar cravings as compared to men. [1]
There can be a lot of reasons behind your craving like stress, emotions, depression, nutritional deficiencies, etc.
It is perfectly fine if you take it in a balanced way, but becomes problematic if you start overeating as soon as you get a taste of sugary food.
Everyone experiences food cravings. But being able to stop the urge of eating unhealthy food is the key to maintain a healthy diet plan. Luckily this article emphasizes finding some simple hacks to curb your cravings:
1. Stay Hydrated:
Dehydration is the main reason behind sugar cravings. The body needs fluid to metabolize and liberate energy so our body starts craving sugar for an energy punch. At least 8 glasses of water each day is recommended but varies according to the body’s needs. [2]
2. Go For Walk:
When a sugar craving hits you, try to distract your mind by going outside and walking around the block. Being physically active helps to stay fit and will reduce your sugar cravings too. [3]
3. Have Proper Sleep
The sleep cycle plays an important in controlling unhealthy cravings. If you don’t get suitable sleep, you will be more prone to sugar cravings. Taking adequate sleep and midday naps prove to be effective in restricting sugar cravings. [4]
4. Find a Healthy Food Alternative:
Keep fruits handy when sugar cravings hit. Fruits are not only naturally sweet but also contain a lot of beneficial micro and macronutrients along with dietary fibers essential for healthy metabolism as well as optimal health.
5. Reduce Stress:
Have you heard about stress eating? There is much truth behind this phrase. Studies show high stress is related to high sugar intake. Try to practice meditation or yoga to keep your mind in a relaxed state.
The Bottom Line:
I hope now you have learned some major tricks to control your sugar cravings. You should not worry about it. Sugar cravings can be tamed with a balanced approach towards life and patience.
