Every human being needs food for their survival and it is a basic need for nutritional support. Food gives us energy to do work if we take proper food, and proper meals we will be energetic and can do daily life work easily and efficiently. Food of our choice or yummy food has a great … Read more
Adele lost around 50 pounds of her weight by applying a new trendy diet. A diet which has been reported to be quite famous among celebrities. And the very diet helped adele lose over 50 pounds within quite a short time span. The diet helped to give a boost and increase her body’s metabolism and … Read more
Foods with high thermic effect are: 1- Organic meat. 2- Organic/ Free-range eggs. 3- Nuts. 4- Seeds. 5- All kinds of green tea. 6- Coffee. 7- Dark Chocolate. 8- Chili peppers (Spicy food). 9- Beans. 10- Legumes. For those who wanna dig deeper; the Thermic effect of food is the increase in the body’s metabolic rate … Read more
Eat foods with Hight Thermic Effects. Do Hight-intensity Interval training (HIIT). Lift heavy stuff. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Drink Coffee. Take Supplements that increase metabolism.
Oats are a preliminary breakfast option nowadays. Most celebrities, sportspersons, and models consume this hearty yet nutritious meal in different forms to gain benefits from it. You can easily make different varieties of oats to enjoy the taste as well as take benefits from it. Follow along to know which celebrities eat oats, how they … Read more
Aerial yoga offers a pleasant twist to regular exercise. This is the reason why well-known celebrities have incorporated it into their workout routine. What Is Aerial Yoga? Aerial yoga, as the name suggests, is performing yoga poses while suspended mid-air. Mastering it is not an easy task. It requires patience and continuous effort. Benefits Of … Read more
Defined Sirtfood dietary plan is a plan that restricts calories intake to 1000 calories per day for the first three days and 1500 calories for the next four days of the week. This diet considers the research on sirtians (SIRTs). SIRTs are seven proteins found in the body and regulate several body functions like metabolism, … Read more
Sleeping is one of the essential physiological requirements of human beings. A slight change in sleeping habits can cause behavioral changes such as irritation, fatigue, and less attention span in your body. However, Islam has provided us etiquettes for every aspect of our daily life such as food, education, and sleep [1]. That’s being said, … Read more
Enjoy your pregnancy and feel less nauseous through natural remedies for nausea and vomiting. We bet there is a quick relief ahead for you once you scroll down! Congratulations! You are pregnant. The day this news hit your ears might be the happiest day of your life, am I right? But what follows is something … Read more
(Based on a study by Herman Pontzer) Who Is Professor Herman Pontzer? Professor Herman Pontzer is an associate professor of Evolutionary Anthropology at Duke University. He studies human physiology, ecology, lifestyle, diet, and evolutionary history and tries to find their links to Human metabolism and health. [1] He has intensively studied hunter-gatherer societies to compare … Read more
