Why Celebrities And Models Eat Oats And Why You Should Too

image of a bowl of oatmeal and a jar of oats on the floor

Oats are a preliminary breakfast option nowadays. Most celebrities, sportspersons, and models consume this hearty yet nutritious meal in different forms to gain benefits from it. You can easily make different varieties of oats to enjoy the taste as well as take benefits from it. Follow along to know which celebrities eat oats, how they … Read more

Aerial Yoga (Flying Yoga) – An Exercise Celebrities Swear By

a vetor image of a girl doing aerial (flying) yoga

Aerial yoga offers a pleasant twist to regular exercise. This is the reason why well-known celebrities have incorporated it into their workout routine. What Is Aerial Yoga? Aerial yoga, as the name suggests, is performing yoga poses while suspended mid-air. Mastering it is not an easy task. It requires patience and continuous effort. Benefits Of … Read more

What Is Sirtfood Diet? Why More and More Celebrities Are Getting Fascinated With the Idea?

strawberries, blue berries and other fruits

Defined Sirtfood dietary plan is a plan that restricts calories intake to 1000 calories per day for the first three days and 1500 calories for the next four days of the week. This diet considers the research on sirtians (SIRTs). SIRTs are seven proteins found in the body and regulate several body functions like metabolism, … Read more

What Are The Sleeping Habits Of Prophet Muhammad (PBUH)?

Sleeping is one of the essential physiological requirements of human beings. A slight change in sleeping habits can cause behavioral changes such as irritation, fatigue, and less attention span in your body. However, Islam has provided us etiquettes for every aspect of our daily life such as food, education, and sleep [1]. That’s being said, … Read more

Exercise: A Myth of Getting Slimmer

Fat Burn

(Based on a study by Herman Pontzer) Who Is Professor Herman Pontzer? Professor Herman Pontzer is an associate professor of Evolutionary Anthropology at Duke University. He studies human physiology, ecology, lifestyle, diet, and evolutionary history and tries to find their links to Human metabolism and health. [1] He has intensively studied hunter-gatherer societies to compare … Read more

How To Beat Sugar Cravings Instantly

variety of different desserts on a table

Most people face difficulties in following a proper diet plan just because of their cravings especially sugar cravings. According to a survey, women experience more sugar cravings as compared to men. [1] There can be a lot of reasons behind your craving like stress, emotions, depression, nutritional deficiencies, etc. It is perfectly fine if you … Read more

Is It Bad To Eat Dessert After Workout

variety of different desserts in a bakery shop

Workouts are the best possible method to burn extra calories and fat that your body had stored over a period of time. After a workout, your body craved recovery food to gain some energy. But choosing a recovery food can be a difficult task for you as the wrong choice of recovery food can waste … Read more

How To Curb Midnight Cravings

variety of different desserts

What is a midnight craving? Are you also the one who craves sweet, starchy, or salty foods at night? Do you also wake up due to hunger at midnight? Well many of us face the same scenario and for a few the cravings and urge get so strong that we feel a dire need to must eat … Read more