Jennie Blackpink eating burger
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Follow Jennie Kim’s Diet & Workout Routine For Healthy Weight Transformation

K-pop idols are, without a doubt, the ultimate inspiration if you want to lose weight. BLACKPINK’s Jennie is an ideal K-pop idol to follow if you are looking for a healthy way to lose weight.

We would never advocate for IU’s severely low-calorie diet or EXO’s Xiumin starving dietary routine to lose weight. Unlike various other K-pop stars that follow extreme diets, Jennie Kim of BLACKPINK does not go to dangerous limits at all. 

Her BMI Status

Jennie stands 163 cm tall and weighs 50 kg. According to her BMI verdict, she falls in the healthy range. Among all the BLACKPINK members, Jennie is the healthiest idol in terms of weight and appearance.

How does she do it?

This might be the main question on your mind right now. Don’t worry, we have got it all covered.

Jennie’s Diet Routine

This K-pop idol’s diet is not restricted to 1000 kcal a day, nor does she limit herself to certain foods. She eats three meals a day.

No salty food

Jennie strictly adheres to a no-salt diet. She claims that her body tends to swell up if she consumes salty food. 

Detox juices

Jennie is a firm believer in the advantages of detox drinks and green juices. These low-calorie, nutrient-rich drinks provide her body with the energy she needs.

Conscious water intake

This K-pop idol knows the importance of hydration and makes sure to drink excessive water every day.

Focus on portions

Jennie eats specific portions of food to avoid overconsumption.

Jennie’s Workout Routine


Jennie never misses her Pilates in the morning before breakfast. This wholesome exercise improves endurance, flexibility and helps you achieve a toned look

Excessive dance practice

The hectic dance practice routines of BLACKPINK is an exercise in itself. They often practice for 2 consecutive hours for flawless dance moves 

Flying yoga

Jennie started doing this interesting exercise back in 2017. Since it is very demanding, flying yoga burns a lot of calories and makes you flexible.

blackpink's jennie doing flying yoga

The Takeaway

You can easily incorporate these actions into your routine to achieve your goals healthwise.

Nevertheless, you must be consistent in your efforts to achieve results. You can take inspiration from Jennie. She never misses her exercise class and sticks to her no-salt porridge despite what other BLACKPINK members are eating with her. She is the most dedicated member in terms of health.

Many people claim that they have lost weight by following this regime as there are no questionable ways included in Jennie’s routine. 

Give it a try and see the results for yourself. 

What’s stopping you?

Jennie Kim Blackpink posing for a photo



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