salmon and mix vegetables in a plate
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Diet Plan Of TWICE’s Sana

Minatozaki Sana, the emerging talent of the Korean pop genre, is famous for her slender physique and attractive features. Despite being just 24 years old, she has made quite a name for herself in the pop industry solely due to her talent.

This Japanese beauty has lost quite a bit of weight since her popularity as a group member of TWICE. Having an ideal height of 5 foot 5 inches, she has worked hard to maintain her zero figure. Follow along to know more about the diet of this beauty, and how she maintains her drool-worthy figure.

Sana’s Weight Loss:

This sub-vocalist of the famous TWICE group serves both in the department of talent and looks. When she made her debut back in 2015, you could tell that she still had some baby weight.

She had chubby thighs and bouncy cheeks which made her face look cute. But, to add an edge to her look, she exercised rigorously, went to dancing practices consistently, and followed a specific diet plan. This has made Sana’s jawline prominent, helped her achieve a thigh gap and a toned figure that everyone dreams about. This subtle transformation has made her more alluring to her fans worldwide.

Sana’s Diet Plan


For the first meal of the day, she has

  • Eggs (2)
  • Whole Grain toast slice (1) 
  • Juice


This nutrient-rich breakfast is the best meal you can give to your starving body after a good night’s sleep. While eggs are the source of the best quality of protein, the whole-grain toast is loaded with fibers to ease digestion. Having a glass of fresh juice is a good way to load up vitamins.


For lunch, Sana usually has

  • Salmon or Chicken breast
  • A mixture of veggies 


Salmon is listed as the healthiest fish for consumption due to its benefits. It is a rich source of protein and omega-3 fatty acids, a combo that helps lower cholesterol. Chicken breast is also an ideal source of protein whereas veggies are low-calorie food items that contain all the vital nutrients essential for your body.


For a snack, she goes for the best option, i.e. salad.


A mix of cruciferous vegetables is filling, rich in vitamins and minerals, and promotes healthy functioning of the body.


For the last meal of the day, Sana has

  • Chicken or turkey
  • A mix of vegetables


Turkey, like chicken, is also a good source of protein. Consuming protein with vegetables promotes ease of digestion.

The Final Verdict

As evident from above, Sana focuses mainly on protein consumption in her diet to help her body build up lean muscles through workouts and dance.



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