Diet Plan Of TWICE’s Jeongyeon

Jeongyeon is one of the core members of TWICE. She was born in 1996 in South Korea. After several trials and tribulations, Jeongyeon became a member of the world-famous K-pop group TWICE.

In the K-pop industry, Jeongyeon’s short hair and her girl crush vibe are the attributes that have made her popular among girls. 

The most searched question about her is Jeongyeon left-handed? Yes, indeed she is! She is one of the two sinistral members of TWICE. Jeongyeon, like other K-pop idols, has also been a victim of rumors. A circulating rumor about her is, did Jeongyeon get plastic surgery? As a matter of fact, no, she did not. Yoo Jeong-yeon’s pre-debut pictures prove that she still has her innocent features from her childhood.

Her most prized possession was her dog. Jeongyeon’s dog Bbosong, a white poodle, passed away in June 2019 after a year of illness. Jeongyeon was so attached to him that she started crying during the performance onstage held later in 2019.

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Jeongyeon’s Diet Plan

Besides doing yoga and pilates along with regular dance practices, Jeongyeon follows a balanced diet that includes protein, carbohydrates, and fats. She also drinks an ample amount of water and enjoys a cup of coffee now and then.Another fact about Jeongyeon is that she has a passion for Japanese foods such as meat, ddeokbokki, and golbangee muchim, while her least favorite food is lotus.

Breakfast

For breakfast, she usually has

  • Eggs
  • Fresh juice
  • Avocado toast

Snack

Jeongyeon usually munches on a protein bar for a quick snack.

Lunch

Jeongyeon likes to have the following items for lunch

  • Salad
  • Vegetables
  • Chicken
  • A single serving of rice
  • Soup

Dinner

She prefers to have a light dinner consisting only of chicken soup or vegetable soup.

Some Important Facts to Consider

Jeongyeon has been suffering from other issues as well. She took a hiatus from TWICE in October 2020 citing anxiety and neck injury due to a herniated disc. Although she returned in January 2021, Jeongyeon gained weight slightly, possibly due to the side effects of her medications. Her weight gain gathered mixed reviews, so she lost 8 kgs abruptly. Jeongyeon’s weight loss worried ONCEs for her health. Jeongyeon took a second hiatus to deal with panic and anxiety in August 2021 for 2 months but her substantial weight gain is apparent in the latest videos released by the band. 

This proves one fact- mental health is as important as physical health. Despite consuming a healthy diet and achieving so much, her mental health took a toll on her. We should always focus on mental, emotional, and physical well-being all together for the best health. 

Moreover, we should also be supportive of such people during their tough times. True ONCEs are genuinely concerned about Jeongyeon’s mental health and have been promoting the hashtag #WeLoveYouJeongyeon to motivate her during her recovery process.

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