Addison Rae is an American social media influencer and a TikTok star known for her beauty and amazing body figure. Many of her fans wonder how she achieved such a fit body. To help your curiosity, we have mentioned Addison Rae’s diet plan and workout routine as well as some of her weight loss tips.
Addison Rae’s Colorful Healthy Carbs Breakfast
For breakfast, Addison Rae likes eating different kinds of fruits.
She also enjoys to make and have smoothies with granola for breakfast.
One of her favorite fruits is watermelon. Watermelon is a very nutritious fruit that contains 92% water, which helps you stay hydrated and help improve your skin health.
It is also a great source of vitamin A, vitamin B6, vitamin C, and loads of antioxidants variety.
Strawberry Acai Refresher is her all time Favorite Drink
Addison Rae’s favorite drink is the Strawberry Acai Refresher (Pink Drink) from Starbucks.
Addison Rae’s Lunch:
For her lunch meal plan, Addison usually prefers eating out and likes having Chick-fil-A.
For her Chick-fil-A meal, she usually orders a chicken sandwich along with some waffle fries.
In a TikTok videoposted by her mother, she is also seen eating a large bowl of salad as her lunch.
Addison Rae eats three meals a day.
While she likes to keep it simple for her breakfast, she enjoys eating BIG meals for dinner, and that we believe is one of the main reason why she seems to have put on fats and gained weight recently.
Eating big meals with large number of calories, at late hours of the day definitely is a quick and well proven recipe to gain tons of fat and weight gain with in a short amount of time.
In an Instagram post, which has been viewed by thousands of her Instagram followers, Addison Rae can be seen eating butter noodles for dinner. She also enjoys eating burgers for her dinner.
Addison Rae’s Workout Schedule & Routine
While trying to maintain a healthy and balanced diet or better to say a heart healthy and balanced breakfast, Addison Rae seems to know that eating a proper well balanced diet & exercise go hand in hand and that is why, we believe she also likes to work out.
She has had a very athletic background since she was a cheerleader in high school.
Addison Rae is also a really good dancer and likes to incorporate cardio into her workout routine by dancing and may be this is the reason of her hourglass figure.
Even though she likes cardio, in a zoom workout with Khloe Kardashian, Addison Rae claimed to mainly enjoy exercises that focus her thighs, butt, and abs and the very particular workout includes:
- Donkey kicks
- Fire hydrants
- Fire hydrants extensions
She does these exercises for 60 seconds each and repeats them 1 or 2 times.
She also has a 10-15 minutes full-body workout routine that includes exercises like crunches, Russian twists, leg raises, planks, sit-ups, etc.
Miss Rae also likes to lift weights which is believed to be a great way to burn fat faster and helps one build strong muscles and shredded body.
Addison Rae a yogi?
Certain snaps of Miss Addison along with her friends doing yoga, clad in bathing suit and her sexy body covered in sand.
She has also done some gym shoots for the activewear brand Alo Yoga.
Does this all refer to her passion towards yoga and additionally could it be another reason of her hourglass figure?
Even though some of Addison Rae’s photos seems to have been photoshopped on Instagram, she, however still does a great job at maintaining her body.
Addison Rae seems to follows a very healthy and balanced breakfast however we believe that she, in order to burn her bodily fats, which she seems to have accumulated over past short period and to lose the weight she has gained, she needs to cut off eating ultra processed, high fat, bad carbs lunch and dinner and start eating her dinner, in fact her supper earlier in the day.